Andrew Schroeder 4x750m/2:00r SkiErg
3,000
Meters
11:22.2
Time
1:53.7
Pace
210
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 19:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 44 |
| Stroke Count | 785 |
| Drag Factor | 93 |
November 14, 2018 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 44 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 47 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 44 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 43 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 45 | |
| r1,759 |
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Workout Graph
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