Andrew Schroeder 4x3:00/2:00r SkiErg
3,046
Meters
12:00.0
Time
1:58.1
Pace
203
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 136 |
| Stroke Count | 1838 |
| Drag Factor | 109 |
August 12, 2019 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 136 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 153 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 145 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 134 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 114 | |
| r619 |
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Workout Graph
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