Andrew Schroeder v3:00/1:00r...4 SkiErg
3,038
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 624 |
| Drag Factor | 173 |
August 14, 2019 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 44 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 43 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 53 | |
| r595 |
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Workout Graph
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