Andrew Schroeder v250m/r...14 SkiErg
2,600
Meters
10:09.0
Time
1:57.1
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:09.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 44 |
| Stroke Count | 450 |
| Drag Factor | 92 |
October 14, 2019 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,600 | 1:57.1 | 218 | 1049 | 44 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 40 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 49 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 39 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 49 |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 38 |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 49 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 37 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 56 |
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 37 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 51 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 39 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 51 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 40 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 52 |
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Workout Graph
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