Andrew Schroeder v15:00/r...8 SkiErg
10,726
Meters
43:25.6
Time
2:01.4
Pace
704
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,997 |
| Overall Time | 49:25.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 1787 |
| Drag Factor | 89 |
October 19, 2019 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.6 | 10,726 | 2:01.4 | 195 | 972 | 36 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 33 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 35 | |
| r: 1:00 | 220 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 37 | |
| r: 1:00 | 219 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 38 | |
| r: 1:00 | 210 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 39 | |
| r: 1:00 | 210 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 209 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 44 | |
| r: 1:00 | 203 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 39 | |
| r1,271 |
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Workout Graph
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