Andrew Schroeder 30:04 SkiErg
7,202
Meters
30:04.9
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 1150 |
| Drag Factor | 80 |
November 06, 2019 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,202 | 2:05.3 | 178 | 912 | 454 | 38 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 35 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 37 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 39 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 39 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 40 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 40 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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