Andrew Schroeder 30:06 SkiErg
7,195
Meters
30:06.3
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 1122 |
| Drag Factor | 88 |
November 19, 2019 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,195 | 2:05.5 | 177 | 909 | 453 | 37 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 37 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 36 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 36 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 38 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 38 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 39 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 |
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Workout Graph
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