Andrew Schroeder v5:00/r...5 SkiErg
9,307
Meters
37:00.0
Time
1:59.2
Pace
622
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,573 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 1759 |
| Drag Factor | 83 |
December 12, 2019 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,307 | 1:59.2 | 206 | 1010 | 38 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 288 | |||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 38 | |
| r: 2:00 | 434 | |||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 39 | |
| r: 2:00 | 430 | |||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 43 | |
| r: 5:00 | 1,114 | |||||
| r2,266 |
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Workout Graph
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