Andrew Schroeder v5:00/r...4 SkiErg
8,528
Meters
34:00.0
Time
1:59.6
Pace
584
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,884 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 38 |
| Stroke Count | 1515 |
| Drag Factor | 82 |
December 14, 2019 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,528 | 1:59.6 | 205 | 1003 | 38 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 34 | |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 39 | |
| r: 6:00 | 1,356 | |||||
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 43 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 | |
| r1,356 |
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Workout Graph
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