Andrew Schroeder 30:06 SkiErg
7,562
Meters
30:06.0
Time
1:59.4
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 88 |
December 15, 2019 14:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,562 | 1:59.4 | 206 | 1007 | 503 | 39 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 38 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 39 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 39 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 39 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 40 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 41 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 |
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Workout Graph
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