Andrew Schroeder 30:07 SkiErg
7,015
Meters
30:07.1
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 80 |
December 19, 2019 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,015 | 2:08.8 | 164 | 863 | 430 | 29 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 9 |
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Workout Graph
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