Andrew Schroeder 30:07 SkiErg
7,173
Meters
30:07.5
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 79 |
December 20, 2019 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,173 | 2:05.9 | 175 | 896 | 450 | 34 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 33 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 33 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 33 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 34 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 36 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 36 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 9 |
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Workout Graph
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