Andrew Schroeder 30:06 SkiErg
7,410
Meters
30:06.7
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 79 |
December 29, 2019 13:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,410 | 2:01.9 | 193 | 964 | 482 | 38 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 34 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 36 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 38 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 40 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 40 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 41 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 1 | 9 |
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Workout Graph
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