Andrew Schroeder 30:06 SkiErg
7,477
Meters
30:06.8
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 86 |
December 31, 2019 21:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,477 | 2:00.8 | 198 | 982 | 490 | 38 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 36 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 35 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 38 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 40 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 40 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 41 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 0 |
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Workout Graph
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