Andrew Schroeder 30:07 SkiErg
7,230
Meters
30:07.1
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 78 |
January 04, 2020 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,230 | 2:04.9 | 179 | 917 | 457 | 39 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 38 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 39 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 39 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 39 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 40 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 41 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 8 |
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Workout Graph
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