Andrew Schroeder 30:07 SkiErg
7,235
Meters
30:07.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 79 |
January 06, 2020 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,235 | 2:04.8 | 180 | 918 | 459 | 38 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 36 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 37 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 38 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 39 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 40 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 40 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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