Andrew Schroeder 30:07 SkiErg
7,230
Meters
30:07.6
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 1202 |
| Drag Factor | 88 |
January 09, 2020 05:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,230 | 2:05.0 | 179 | 916 | 456 | 39 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 38 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 39 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 40 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 41 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 42 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 39 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 16 |
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Workout Graph
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