Andrew Schroeder 30:06 SkiErg
7,225
Meters
30:06.6
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 1114 |
| Drag Factor | 81 |
January 12, 2020 22:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,225 | 2:05.0 | 179 | 916 | 457 | 36 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 35 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 34 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 37 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 38 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 39 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 39 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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