Andrew Schroeder 4x500m/1:00r SkiErg
2,000
Meters
7:52.9
Time
1:58.2
Pace
134
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 11:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 435 |
| Drag Factor | 56 |
March 19, 2022 20:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 40 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 38 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 40 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 43 | |
| r831 |
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Workout Graph
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