Andrew Schroeder 5000m SkiErg
5,000
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 64 |
January 22, 2024 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1016 | 335 | 41 | 150 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 39 | 133 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 40 | 144 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 41 | 153 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 41 | 159 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 45 | 163 |
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Workout Graph
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