Steve Fitzjohn v1500m/5:51r...3 row
4,500
Meters
18:22.5
Time
2:02.5
Pace
291
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 4,559 |
| Overall Time | 30:33.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 115 |
March 26, 2025 06:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 4,500 | 2:02.5 | 190 | 955 | 29 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 29 | |
| r: 5:51 | 19 | |||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 29 | |
| r: 6:00 | 18 | |||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 30 | |
| r: 0:20 | 22 | |||||
| r59 |
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Workout Graph
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