Steve Fitzjohn 5x5:00/3:00r row
5,857
Meters
25:00.0
Time
2:08.0
Pace
362
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 115 |
March 30, 2025 08:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,857 | 2:08.0 | 167 | 873 | 24 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| r100 |
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Workout Graph
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