Steve Fitzjohn v1000m/3:12r...5 row
5,000
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 5,218 |
| Overall Time | 36:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 115 |
April 02, 2025 06:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 29 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | |
| r: 3:12 | 48 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | |
| r: 3:21 | 42 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | |
| r: 3:18 | 16 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 30 | |
| r: 3:33 | 64 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 33 | |
| r: 2:38 | 48 | |||||
| r218 |
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Workout Graph
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