Steve Fitzjohn 2x30:00/4:00r row
13,048
Meters
1:00:00.0
Time
2:17.9
Pace
759
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,076 |
| Overall Time | 1:08:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 114 |
April 06, 2025 08:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,048 | 2:17.9 | 133 | 758 | 22 | |
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 22 | |
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 23 | |
| r28 |
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Workout Graph
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