Steve Fitzjohn v500m/2:09r...8 row
4,000
Meters
15:40.7
Time
1:57.5
Pace
269
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 4,372 |
| Overall Time | 31:42.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 118 |
April 09, 2025 06:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:09 | 85 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:13 | 84 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:02 | 24 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | |
| r: 2:12 | 30 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:17 | 37 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:17 | 41 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | |
| r: 2:26 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | |
| r: 0:26 | 50 | |||||
| r372 |
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Workout Graph
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