Steve Fitzjohn 3x10:00/4:00r row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
April 11, 2025 06:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 24 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 25 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.