Steve Fitzjohn 8x5:00/3:00r row
8,027
Meters
40:00.0
Time
2:29.4
Pace
487
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 118 |
April 13, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,027 | 2:29.4 | 105 | 660 | 20 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 0 | ||||||
| r122 |
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Workout Graph
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