Steve Fitzjohn 5x4:00/3:00r row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 115 |
April 16, 2025 06:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | |
| r463 |
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Workout Graph
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