Steve Fitzjohn 3x6:00/4:00r row
4,282
Meters
18:00.0
Time
2:06.1
Pace
268
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 115 |
April 22, 2025 07:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,282 | 2:06.1 | 175 | 900 | 29 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 31 | |
| r62 |
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Workout Graph
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