Steve Fitzjohn 45:03 row
9,127
Meters
45:03.7
Time
2:28.1
Pace
499
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 93 |
November 07, 2025 07:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 9,127 | 2:28.1 | 108 | 670 | 499 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 45:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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