Steve Fitzjohn 5x5:00/2:00r row
5,425
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 104 |
November 09, 2025 07:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 755 | 19 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | |
| r93 |
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Workout Graph
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