Steve Fitzjohn 5:03 row
827
Meters
5:03.8
Time
3:03.6
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 104 |
November 09, 2025 07:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 827 | 3:03.6 | 56 | 494 | 41 | 20 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 21 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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