Steve Fitzjohn 19:26 row
3,878
Meters
19:26.9
Time
2:30.4
Pace
210
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 105 |
November 12, 2025 06:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 3,878 | 2:30.4 | 103 | 653 | 210 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 19:26.9 | 895 | 2:29.1 | 106 | 663 | 49 | 26 |
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Workout Graph
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