Steve Fitzjohn v500m/3:40r...3 row
1,500
Meters
6:10.0
Time
2:03.3
Pace
96
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,584 |
| Overall Time | 13:51.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 107 |
November 12, 2025 06:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:40 | 22 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 3:43 | 21 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| r: 0:18 | 41 | |||||
| r84 |
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Workout Graph
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