Steve Fitzjohn 2:54 row
411
Meters
2:54.3
Time
3:32.0
Pace
20
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 105 |
November 12, 2025 06:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.3 | 411 | 3:32.0 | 37 | 426 | 20 | 19 |
| 2:54.3 | 411 | 3:32.0 | 37 | 426 | 20 | 19 |
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Workout Graph
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