Steve Fitzjohn 4:24 row
648
Meters
4:24.6
Time
3:24.1
Pace
32
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 102 |
November 14, 2025 06:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 648 | 3:24.1 | 41 | 441 | 32 | 20 |
| 4:24.6 | 649 | 3:23.8 | 41 | 442 | 32 | 20 |
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Workout Graph
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