Steve Fitzjohn 5:34 row
1,009
Meters
5:34.0
Time
2:45.5
Pace
51
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 110 |
November 14, 2025 06:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,009 | 2:45.5 | 77 | 565 | 51 | 20 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 5:34.0 | 106 | 2:40.3 | 85 | 592 | 5 | 18 |
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Workout Graph
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