Steve Fitzjohn 3x11:00/3:00r row
7,390
Meters
33:00.0
Time
2:13.9
Pace
439
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 110 |
November 14, 2025 06:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,390 | 2:13.9 | 146 | 801 | 23 | |
| 11:00.0 | 2,503 | 2:11.8 | 153 | 825 | 23 | |
| 11:00.0 | 2,489 | 2:12.5 | 150 | 816 | 23 | |
| 11:00.0 | 2,397 | 2:17.6 | 134 | 761 | 23 | |
| r41 |
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Workout Graph
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