Steve Fitzjohn 1:15 row
169
Meters
1:15.4
Time
3:43.0
Pace
9
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 108 |
November 16, 2025 06:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.4 | 169 | 3:43.0 | 32 | 408 | 9 | 19 |
| 1:15.4 | 169 | 3:43.0 | 32 | 408 | 9 | 19 |
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Workout Graph
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