Steve Fitzjohn 20:08 row
3,802
Meters
20:08.4
Time
2:38.9
Pace
216
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 108 |
November 19, 2025 06:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,802 | 2:38.9 | 87 | 600 | 216 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 46 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 25 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 60 | 27 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 54 | 26 |
| 20:08.4 | 17 | 4:07.0 | 23 | 379 | 1 | 9 |
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Workout Graph
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