Steve Fitzjohn v750m/4:35r...3 row
2,250
Meters
8:52.5
Time
1:58.3
Pace
152
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 2,840 |
| Overall Time | 21:40.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 110 |
November 19, 2025 06:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,250 | 1:58.3 | 211 | 1026 | 31 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 33 | |
| r: 4:35 | 21 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 32 | |
| r: 4:46 | 159 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:27 | 410 | |||||
| r590 |
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Workout Graph
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