Steve Fitzjohn 20:03 row
3,548
Meters
20:03.5
Time
2:49.6
Pace
194
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 110 |
November 21, 2025 06:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,548 | 2:49.6 | 72 | 546 | 194 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 49 | 25 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 57 | 26 |
| 20:03.5 | 896 | 2:49.3 | 72 | 547 | 49 | 25 |
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Workout Graph
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