Steve Fitzjohn 16:00 row
3,264
Meters
16:00.0
Time
2:27.0
Pace
196
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 110 |
November 21, 2025 06:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,264 | 2:27.0 | 110 | 678 | 196 | 26 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 49 | 27 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 50 | 26 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 49 | 27 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 48 | 26 |
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Workout Graph
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