Steve Fitzjohn 6x5:00/2:30r row
6,698
Meters
30:00.0
Time
2:14.3
Pace
417
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 114 |
November 23, 2025 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r258 |
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