Steve Fitzjohn 2x20:00/4:00r row
8,682
Meters
40:00.0
Time
2:18.2
Pace
511
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 116 |
November 28, 2025 06:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,682 | 2:18.2 | 133 | 756 | 23 | |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 23 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 23 | |
| r31 |
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Workout Graph
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