Steve Fitzjohn 5x5:00/2:30r row
5,774
Meters
25:00.0
Time
2:09.8
Pace
356
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,885 |
| Overall Time | 37:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 116 |
November 30, 2025 07:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774 | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r111 |
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Workout Graph
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