Steve Fitzjohn 3x12:00/5:00r row
8,428
Meters
36:00.0
Time
2:08.1
Pace
526
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,486 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 117 |
December 03, 2025 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,428 | 2:08.1 | 166 | 872 | 25 | |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 25 | |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 25 | |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 25 | |
| r58 |
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Workout Graph
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