Steve Fitzjohn 2x20:00/3:00r row
9,262
Meters
40:00.0
Time
2:09.5
Pace
575
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 120 |
December 05, 2025 06:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262 | 2:09.5 | 161 | 853 | 23 | |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 23 | |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 24 | |
| r30 |
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Workout Graph
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