Steve Fitzjohn 10:45 row
1,802
Meters
10:45.3
Time
2:59.0
Pace
96
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 116 |
December 07, 2025 07:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.3 | 1,802 | 2:59.0 | 61 | 509 | 96 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 20 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 51 | 23 |
| 10:45.3 | 113 | 3:20.4 | 43 | 449 | 6 | 20 |
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Workout Graph
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