Steve Fitzjohn 5x5:00/5:00r row
6,083
Meters
25:00.0
Time
2:03.2
Pace
394
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 118 |
December 07, 2025 08:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,083 | 2:03.2 | 187 | 942 | 29 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 | |
| r536 |
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Workout Graph
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